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Bert L. Booker Jr. MD.

Bert L. Booker Jr. MD., 84, passed away at Fort Sanders Regional on Monday, September 18, 2023. Bert was preceded in death by his parents, Bert Booker Sr. and Ceonie Booker. He is survived by his wife Doris Booker; children,…

Lady Grizzlies sweep Cherokee

B RUTLEDGE – Coming off a five-game marathon win over Sevier County Monday night, the Grainger Lady Grizzlies kept the momentum going in Tuesday’s match against Cherokee. The Lady Grizzlies downed the Lady Chiefs 3-1 (25-10, 23-25, 25-11, 25-9) at…

Grainger returns home to play Northview Academy

B RUTLEDGE – Grainger returns to the friendly confines of The Den after a two-week road swing where an undefeated Northview Academy team awaits them this Friday. The Grizzlies look to put last week’s shutout at Sullivan East behind them…

6 Steps to Get Better Sleep and Improve Heart Health

F (Family Features) There’s more to maintaining a healthy heart than just eating right and exercising regularly. While these practices play an important role in both cardiovascular and overall health and well-being, getting a good night’s sleep is also key.…