According to the “Journal of Nutrition Education and Behavior,” studies have proven that eating meals together as a family can improve communication and relationships, which is especially important during times of uncertainty and life’s more difficult moments.
A new year brings with it new opportunities to better yourself in all kinds of ways, including your health. Start by evaluating your at-home menu to make sure it aligns with your nutritional goals.
It’s a story of hardwood to hardball, from sports to politics.
It’s been a challenging year for Sherrie Montgomery to say the least.
Health & Wellness
(BPT) - For any new mother, one of the most important steps she can take is finding a prenatal care provider who can help ensure a healthy pregnancy for herself and her baby. Unfortunately, far too many women in the United States have limited or no access to prenatal care providers — a dange…
(StatePoint) With the start of 2021 behind us, it’s time to start fresh, create new habits and take on new skills. Whether your goal is to get outdoors more to enjoy the fresh air or to learn a new instrument, develop a plan to start enjoying some COVID-safe activities. Here are a few tips t…
(BPT) - In the United States, a rare disease is defined as a condition that affects fewer than 200,000 people. Each year on February 28, the rare disease community joins together on Rare Disease Day to raise awareness of as many as 7,000 rare diseases affecting an estimated 25-30 million Ame…
Food & Recipes
(Family Features) Committing to a daily wellness routine may include many components from eating healthy and exercising to meditating and achieving quality sleep. For some, the most difficult of these goals is changing eating habits to consume more nutritious foods.
(Family Features) Healthful eating starts with the ingredients you use, so it’s important to use fresh, seasonal ingredients that pack a nutritional punch. One of the easiest ways to meet your daily nutrient needs is to eat a variety of whole foods like fruit (which about 80% of the U.S. pop…
Arts & Entertainment
Miranda Lambert says the COVID-19 pandemic has made her romance with her husband Brendan McLoughlin “really strong”, because lockdown gave the couple a chance to "really get to know each other".
Shanna Moakler is “super happy” for her ex-husband Travis Barker and his new girlfriend Kourtney Kardashian, as she says she has "no ill will" toward the couple.
Nick Jonas is hoping he and Priyanka Chopra Jonas will be “blessed with a child” soon, as he says the couple are "knocking wood" in the hopes that it happens.
Lady Gaga’s “heart is sick” following the theft of two of her dogs, who were taken after two thieves shot her dog walker four times in the chest.
(BPT) - Where the Chesapeake Bay meets the Atlantic Ocean, the vibrant coastal city of Virginia Beach is where you’ll find warm, inviting waters and a cool, laid-back feel. Home to three distinct beaches, you’re bound to bump into your vibe at one of them. With a delectable seafood-centric c…
(BPT) - What gets your heart racing when you imagine traveling? Challenging yourself physically in a beautiful landscape, or catching a glimpse of magnificent wildlife and rare birds? Soaring above it all while admiring spectacular scenery from on high, or soaking in the environment from the…
(Family Features) For many travelers itching to go on vacation, 2021 offers plenty of opportunities to get out and go. Whether it’s heading to an outdoor escape or simply cozying up with loved ones while enjoying beautiful surroundings, vacation is on the minds of many.
(Family Features) Children develop their identities right alongside their abilities to crawl, walk, talk and recognize letters. There’s also a common misconception that children are “colorblind.”
(Family Features) Celebrating the talented Black actors and filmmakers in the TV and film world is an easy and enjoyable way to commemorate this Black History Month. Among those noted stars is Vivica A. Fox, a leading lady in numerous blockbuster films.