According to the “Journal of Nutrition Education and Behavior,” studies have proven that eating meals together as a family can improve communication and relationships, which is especially important during times of uncertainty and life’s more difficult moments.

It can be challenging to communicate through masks, 6-feet of social distance, physical barriers and other factors due to COVID-19 that have changed daily life.

In early November, Valerie Farmer went from the board to the director’s office.

Health & Wellness

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(StatePoint) With the start of 2021 behind us, it’s time to start fresh, create new habits and take on new skills. Whether your goal is to get outdoors more to enjoy the fresh air or to learn a new instrument, develop a plan to start enjoying some COVID-safe activities. Here are a few tips t…

Food & Recipes

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(Family Features) Committing to a daily wellness routine may include many components from eating healthy and exercising to meditating and achieving quality sleep. For some, the most difficult of these goals is changing eating habits to consume more nutritious foods.

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(Family Features) Healthful eating starts with the ingredients you use, so it’s important to use fresh, seasonal ingredients that pack a nutritional punch. One of the easiest ways to meet your daily nutrient needs is to eat a variety of whole foods like fruit (which about 80% of the U.S. pop…

Arts & Entertainment

Travel

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(BPT) - Where the Chesapeake Bay meets the Atlantic Ocean, the vibrant coastal city of Virginia Beach is where you’ll find warm, inviting waters and a cool, laid-back feel. Home to three distinct beaches, you’re bound to bump into your vibe at one of them. With a delectable seafood-centric c…

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(BPT) - It is an indisputable fact that the COVID-19 pandemic changed a lot about Americans’ daily lives, including relationships with vehicles.

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(BPT) - What gets your heart racing when you imagine traveling? Challenging yourself physically in a beautiful landscape, or catching a glimpse of magnificent wildlife and rare birds? Soaring above it all while admiring spectacular scenery from on high, or soaking in the environment from the…

Family Living

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(Family Features) For many travelers itching to go on vacation, 2021 offers plenty of opportunities to get out and go. Whether it’s heading to an outdoor escape or simply cozying up with loved ones while enjoying beautiful surroundings, vacation is on the minds of many.

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(Family Features) Celebrating the talented Black actors and filmmakers in the TV and film world is an easy and enjoyable way to commemorate this Black History Month. Among those noted stars is Vivica A. Fox, a leading lady in numerous blockbuster films.