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Tai Chi instructor Nancy Holder demonstrates a move being followed by, from left, Beverly Beddingfield, Ann Krance, Elenore Patrick and Jim Perdue.

Senior Center to offer Tai Chi

Posted on December 20, 2014 at 6:37 pm

The Senior Citizens Center, Inc. in Morristown will once again offer Tai Chi classes beginning Tuesday, Jan. 6 and Thursday, Jan. 8. Both classes will run from 9:30 to 10:30 a.m. and will continue weekly. This gentle exercise program is suitable for anyone and can be adapted to any level of fitness. There is even a seated modification that can be practiced if standing is difficult or not possible. Participants

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    Posted on December 6, 2014 at 7:10 pm

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    Posted on December 6, 2014 at 7:10 pm

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    Posted on November 30, 2014 at 2:37 am

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